These moves are collectively known as facebusters. There are numerous variations of this move including cobra clutch bulldog, inverted bulldog, slingshot bulldog, etc. Roll him onto his back with your weight across his chest. In this move, a wrestler grabs his opponent’s head and jumps forward to force the opponent’s face in the mat. With your back to your opponent's belly, slip your near arm around his head and grip his opposite arm.
You can enter this move from a head and arm throw or get into it from a ground wrestling position. At that point, you can roll him over onto his back. This stretches and immobilizes your opponent. Then grip his head or shoulder and arch your hips forward. Start a leg ride from behind your opponent by slipping one leg between the legs of your opponent, then wrapping it to trap one of his legs. Leg RideĪ leg ride rarely pins an opponent but will reliably roll him over to score near fall points. Do not grab your opposite hand in a bear hug from this position - it's an illegal hold. This compresses his diaphragm while giving you a solid grip on his torso. You simply wrap one arm around his stomach until you can grip his opposite ribs or armpit. Tight WaistĪlso called a "deep waist," this move helps control an opponent from the "on top" position as he tries to escape. Clasp your hands together, then roll your opponent onto his back. You start a cradle by wrapping one arm around an opponent's head and the other around one or both legs. One of the most recognizable pinning combinations in wrestling, a cradle works as well for heavyweights as any other weight class. Your body weight will hold him flat long enough to get back points and maybe a pin.
You can use your arms to capture his head or arm to prevent him from bridging. Chest-to-ChestĪ simple pinning technique that works better for heavier wrestlers, you do this move by lying perpendicular to your opponent with your chest tight against his. If his weight is high enough, he'll roll with you and end up on his back with you lying on top of him. Used when you are on your hands and knees with your opponent on top of you, you perform it by capturing one of your opponent's arms, then doing a forward shoulder roll. One of the more dynamic moves in a heavyweight's arsenal, this roll uses an opponent's weight against him. From there, you can leverage yourself to your feed for a stand-up or reach behind to capture a leg and use a turn-in reversal. It begins by leaning backward into your opponent while thrusting both feet forward until you're in a sitting position. This is one of the simplest and most common escapes from referee's position. When you pull on his arm and push on his hips, it will topple your opponent forward to the ground. You then drop to your knees between your opponent's leg, lacing your other arm beneath this groin. One of the safest low-line takedowns, a fireman's carry starts with capturing an opponent's arm by the wrist.
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